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Wellness Experts

Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


Articles by Jake Boly, CSCS

   
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Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

by Jake Boly, CSCS
21,368 Views
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6 Foods and Supplements to Naturally Help Sore Muscles

6 Foods and Supplements to Naturally Help Sore Muscles

by Jake Boly, CSCS
68,122 Views
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Pre-Workout Nutrition Tips From A Strength Coach

Pre-Workout Nutrition Tips From A Strength Coach

by Jake Boly, CSCS
29,116 Views
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What To Eat Before + After Hard Workouts: From a Strength Coach

What To Eat Before + After Hard Workouts: From a Strength Coach

by Jake Boly, CSCS
46,951 Views
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How Can Beta-Alanine Boost Exercise Performance?

How Can Beta-Alanine Boost Exercise Performance?

by Jake Boly, CSCS
102,934 Views
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Best Nutrition Habits for Workout Recovery

Best Nutrition Habits for Workout Recovery

by Jake Boly, CSCS
15,408 Views
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3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

by Jake Boly, CSCS
6,796 Views
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3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

by Jake Boly, CSCS
111,591 Views
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Move Better + Support Joint Health with These 3 Nutrients

Move Better + Support Joint Health with These 3 Nutrients

by Jake Boly, CSCS
34,649 Views
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Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

by Jake Boly, CSCS
9,483 Views
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A Strength Coach Shares Tips to Optimize Bodyweight Workouts

A Strength Coach Shares Tips to Optimize Bodyweight Workouts

by Jake Boly, CSCS
33,220 Views
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

by Jake Boly, CSCS
89,416 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.