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All posts / Fitness

Fitness

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Creatine HCL vs. Monohydrate—Which Is Better?

Creatine HCL vs. Monohydrate—Which Is Better?

by Jim White, RDN
31,943 Views
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Citrulline Benefits: Boost Endurance And Health With This Supplement

Citrulline Benefits: Boost Endurance And Health With This Supplement

by Dr. Trevor Kouritzin, Ph.D.
15,096 Views
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Creatine For Women: 5 Incredible Benefits

Creatine For Women: 5 Incredible Benefits

by Dr. Michael Murray, N.D.
87,198 Views
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Sore Muscles + Joint Pain? Specialized Pro-Resolving Mediators (SPMs) May Help Recovery

Sore Muscles + Joint Pain? Specialized Pro-Resolving Mediators (SPMs) May Help Recovery

by Dr. Malisa Carullo, N.D.
6,466 Views
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Muscle Size vs Muscle Strength: Understanding the Difference

Muscle Size vs Muscle Strength: Understanding the Difference

by Katie Kissane MS, RD, CSSD
49,671 Views
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Best Supplements for Muscle Soreness and Speeding-Up Recovery

Best Supplements for Muscle Soreness and Speeding-Up Recovery

by Dr. Andrea Colon, N.M.D.
20,001 Views
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TMG Supplement Benefits

TMG Supplement Benefits

by Dr. Candace Mathers, N.D.
24,892 Views
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Taurine Health Benefits

Taurine Health Benefits

by Dr. Michael Murray, N.D.
41,039 Views
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L-Arginine and L-Citrulline Benefits: Fitness, Vascular Health, and More

L-Arginine and L-Citrulline Benefits: Fitness, Vascular Health, and More

by Dr. Michael Murray, N.D.
90,408 Views
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Best 5 Supplements for Muscle Growth

Best 5 Supplements for Muscle Growth

by Dr. Carlie Biggins, N.D.
71,095 Views
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Best Sports Supplements of 2023 that Boost Athletic Performance

Best Sports Supplements of 2023 that Boost Athletic Performance

by Dr. Mark Heisig, N.D.
20,882 Views
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L-Glutamine: Benefits, Gut Health, Side Effects

L-Glutamine: Benefits, Gut Health, Side Effects

by Dr. Scott Buesing, N.D.
113,638 Views

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.